On-Demand Fitness Membership for People 40+
Stream strength and balance workouts anytime from anywhere.
Lisa Kiely's on-demand fitness library —
designed for people over 40, who want to feel strong, capable, and ready for life.
Premium Classes — Anytime, Anywhere
You're in. Welcome home.
This is your 24/7 fitness library — every class organized so you can train at your pace, on your time, from wherever in the world you happen to be.
You'll find Live F.I.T classes, Strength in Motion sessions, Arms Abs & Balance, and Train to Travel™ workouts all in one place. New classes added regularly.
Proper form matters here. Take a moment on anything that feels new — your body will thank you for it.
Let's move.
Let Me Show You The Basic Movements
Are you ready to take your fitness journey to the next level? Whether you're a beginner or an experienced fitness enthusiast, one thing remains crucial: the correct execution of exercises. Proper form and technique not only enhance the effectiveness of your workouts but also minimize the risk of injuries. That's why I’m excited to introduce my new video series that focuses on teaching you how to perform exercises correctly, maximizing your results and keeping you safe.
Why is correct execution important?
Target the right muscle group
Each exercise is designed to target specific muscle groups. By executing the exercises with proper form, you ensure that the intended muscles are being effectively engaged. This targeted muscle activation leads to better muscle development, strength, and overall body transformation.
Prevent injuries
Performing exercises with incorrect form can put unnecessary strain on your joints, muscles, and ligaments, increasing the risk of injury. By prioritizing correct execution, you maintain proper alignment, reduce stress on your body, and minimize the chances of setbacks due to injuries.
Optimize results
You put in the effort and time to work out, so why not get the most out of your sessions? Correct exercise execution optimizes your results by ensuring that you're working the targeted muscles efficiently and effectively. This means better muscle development, improved strength gains, and overall progress towards your fitness goals.
Remember, practice makes perfect. Take the time to watch and study each video, paying attention to the finer details of proper form. Embrace the opportunity to refine your technique and make your workouts more effective than ever before.
On-Demand
Membership
"Since committing to Lisa's class, I can see such a difference in my balance, core, strength, and posture. I love her approachable, convenient, disciplined, FUN, advanced workout. It's truly been a major sanity saver." — Katie
"Lisa's fitness approach really works for me. From her enthusiasm, knowledge of how to safely exercise, encouragement and sense of humor — I always come away with a terrific experience." — Miranda
Your personal fitness library. 24/7. From anywhere. Every class I teach — organized and waiting for you. This is your membership. Stream F.I.T. classes, Strength in Motion sessions, and Train to Travel™ workouts from any device, any time zone, any day of the week. New classes added regularly 30 minutes ✓