Research shows regular workouts can:  

• Help improve your mood

• Increase your ability to navigate new terrain

• Decrease your future healthcare costs

• Decrease your risk of metabolic syndrome

• Delay dementia

• Improve your confidence

• Help with sleep and the quality of sleep

• Improve creativity

• Improve fertility

• Improve posture

• Improve your skin

• Increase your energy

• Increase your flexibility, balance and range of motion

• Lengthen your life

• Lower risk of injury

• Make your DNA younger

• Protect your heart

• Reduce back pain

• Reduce chronic stress

• Relieve PMS symptoms

• Strengthen your bones

• Strengthen your joints

• Support eye health