As I reflect on my life, particularly as I embrace my 62nd year, I am even more committed to intentional wellness, fitness, and self-improvement. My name is Lisa Kiely, and I am passionate about living a life filled with purpose, curiosity, adventure, and joy. Allow me to share with you my experiences and insights into navigating this remarkable stage of life.

For me, intentional wellness goes beyond maintaining physical health; it encompasses nurturing my mind, body, and spirit in a holistic manner. From owning an online Fitness business which includes virtual live and on demand exercise classes tailored to the needs of various populations to prioritizing enjoyable gluten free, mostly plant based meals that fuel my body, I have discovered the profound impact that lifestyle choices can have on overall well-being. Through trial and error, I have learned to listen to my body's cues and cultivate habits that promote longevity and vitality.

However, my journey towards intentional wellness extends beyond the realm of physical health. I am also deeply committed to nurturing my mental and emotional well-being. Whether through mindfulness practices, meditation, or simply immersing myself in nature's beauty, I find solace and rejuvenation in moments of quiet reflection. By prioritizing self-care and stress management techniques, I empower myself to navigate life's inevitable challenges with grace and resilience.

Furthermore, as I embrace my role as a (gasp) senior, I am keenly aware of the importance of financial responsibility and enjoying life while saving money for the future. I strive to secure a comfortable and fulfilling life for the remainder of my days. By living within my means, seeking out cost-effective solutions, and investing wisely, I am laying the foundation for a secure and hopefully healthy future.

At the heart of my journey towards intentional wellness and fulfillment lies a deep-seated desire to become my best self. This entails embracing personal growth opportunities, pursuing lifelong learning, and stepping outside of my comfort zone to explore new horizons. Whether through travel adventures, creative pursuits, or meaningful relationships, I am constantly seeking ways to expand my horizons and enrich my life.

As I navigate this extraordinary stage of life, I am grateful for the opportunity to share my experiences and insights with others. Through my platform at lisakiely.com, I aim to inspire and empower individuals to embrace the beauty and potential of their remaining years. By fostering a sense of community, sharing valuable resources, and celebrating the joys of aging gracefully, I hope to inspire others to embark on their own journey towards intentional wellness and fulfillment.

My journey towards intentional wellness and fulfillment is a testament to the power of embracing life's possibilities with an open heart and a curious mind. By prioritizing my physical, mental, and emotional well-being, practicing financial responsibility, and embracing personal growth opportunities, I am laying the groundwork for a fulfilling and meaningful life in my golden (or, in my case, platinum) years. And I invite you to join me on this remarkable journey towards intentional wellness and fulfillment. Reach out to me at lisakiely.com

Warm regards,

Lisa Kiely