New: Monarch Migration Trip, Feb 24–27, 2027 · 5 spots left →
LIVE ONLINE COACHING FOR PEOPLE 40+
Train with me from anywhere.
I'm Lisa Kiely, certified personal trainer and gerontologist. My focus is posture and alignment: balancing the muscles and skeleton so you move well, feel strong and keep living independently.
Train live with me on Zoom, or any time with my video library. Then, when you're ready, I'll take you to Mexico.
MEXICO · FEBRUARY 24–27, 2027 · 5 SPOTS LEFT
Walk among millions of monarchs with me.
A 4-day small-group retreat in Michoacán with gentle daily movement and a local guide. $1,467 per person.
MEXICO · FEBRUARY 16–19, 2028 · BOOK EARLY, LOCK IN 2027 PRICING
The monarchs return in 2028.
Sign up before March 1, 2027 and keep the 2027 price: $1,467 per person, with a $733 deposit to hold your spot. A 4-day small-group retreat in Michoacán with gentle daily movement and a local guide.
Strength, balance and posture, wherever you are.
Join me live on Zoom, Monday, Wednesday and Friday at 8:30am ET. Every class is coached in real time, for all levels, and your first one is free.
Live and coached
In my live Zoom classes I watch your form and adjust you in real time, so every rep builds better posture and alignment. It is coaching no recording can match.
Anytime, on demand
My video library puts that same coaching in your pocket: more than 120 workouts with my form cues, ready on any device, in any time zone, on your schedule.
Built for 40+, from anywhere
Designed by a trainer and gerontologist with 35+ years helping people live well at every age. Members join from Atlanta, San Miguel de Allende, Portugal, Indiana and Norway.
EVERYTHING AT A GLANCE
Ways to work with me
Learn more for times and prices, or jump straight in.
LIVE CLASS · MON, WED & FRI · 8:30AM ET · 30 MIN · ALL LEVELS
Strength in Motion™
My signature live class on Zoom. Every circuit pairs upper and lower body for strength, balance and posture you can use in real life. Real coaching, real community, and your first class is free.
NOVEMBER 16 – DECEMBER 27 · 6 WEEKS
Make Up Your Mind to Make a CHANGE
Organize your office, start exercising, change your eating habits: whatever your resolution, make the change now and start the new year with pride.
NEW · 8-WEEK SMALL GROUP ON ZOOM · STARTS DECEMBER 1
Train to Travel™
Get your body ready for cobblestones, hills and long travel days. The group starts once 8 people have paid, and we'll choose the day and time together.
ONE-ON-ONE · ON ZOOM
Personal Training
Private sessions built around your body and goals. I help people recover from surgery, accidents and illness, and we always focus on form first.
ON YOUR OWN TIME · 24/7
On-Demand Video Library
More than 120 recorded workouts with my coaching cues, ready whenever you are, on any device. $100 for 6 months or $180 for a year.
TRAVEL · MICHOACÁN, MEXICO · FEBRUARY 24–27, 2027 · 5 SPOTS LEFT
Small-Group Trips to Mexico
A gentle class each morning, then monarch butterflies, lakes and craft towns, with me as your coach and guide.
MEET LISA
35+ years helping people live well at every age
Today I coach adults over 40 online to get stronger, stand taller, move with confidence and travel further.
- Certified Personal Trainer & Group Fitness Instructor
- Gerontologist
- Certified Master Naturalist
- Certificate of Leadership in Wellness Management (ICAA)
Train for it. Experience it. Live it.
Questions? Let's talk.
Met me in class, in San Miguel or through a friend? I'm happy to help you find the right fit.