I'm Lisa Kiely, your go-to gal for all things fitness and fun! At 62, I'm proudly breaking stereotypes and embracing life with gusto. Whether I'm traveling across the globe or hitting the trails in my backyard, I'm all about promoting wellness and wellbeing.

Now, let's talk about my not-so-secret weapon: my PNOE metabolic analyst certification. It's not just a fancy title – it's my ticket to crafting science-based fitness programs tailored just for you. Yep, you heard that right. With PNOE, I dive deep into the nitty-gritty of metabolism to design workouts that maximize results and make every drop of sweat count. Learn more at: https://pnoe.com. Get your (science based) personalized training program by contacting me to schedule an appointment at: lisakielyfitness@gmail.com.

And hey, who says fitness has to be confined to a stuffy gym? With my on-demand fitness video membership, you can join me for a workout anytime, anywhere. Whether you're crushing lunges in your living room or strengthening your abs on a tropical beach, I've got your back.

As a personal trainer and group fitness enthusiast, my mission is simple: to help you get fit, stay fit, and conquer life's adventures with confidence. So, let's ditch the guesswork and embrace the science based journey together. Because trust me, life's too short for anything less than feeling fabulous!

Join me at lisakiely.com, and let's unleash your inner fitness warrior – one scientifically-backed workout at a time!