FITNESS
Fitness anytime, anywhere-
on Demand!
What could be easier?
I’m here for you!
Live Class Zoom Links
Functional Integrated Fitness
Monday, Wednesday and Friday
7:30-8 am EST
Strength, Cardio, Balance, and Flexibility. We’ll use light weights, a ball, a mat, and our good “juju” for a full-body workout in 30 minutes.
Strong In 30 Minutes
Tuesday and Thursday
8-8:30 am EST
A full-body workout for all major muscle groups using a resistance band. The class consists of squats, lunges, shoulder and chest presses, deadlifts, biceps, triceps, and abs to strengthen, tone, and define your entire body. You determine the level you’ll work at by choosing the appropriate band. The 30-minute format is fun, quick, and efficient.
On Demand Fitness Membership
Join Lisa Kiely Fitness now and become a “Charter Member.” You’ll have 24/7 access to videos on demand anytime, anywhere as well as access to my live classes!
Photo Credit: PNOE
Certified PNOE Metabolic Analysis Specialist
I’m certified with PNOE
Partnered with Whole Family Medicine
Come outside and play
“A new playground in Druid Hills is now open for the business of delightful play. It is tucked into the quiet park surrounded by Princeton Way, a jug-handle of a street off North Decatur near Druid Hills High School. An exercise class led by neighbor Lisa Kiely watched the construction start and then stop for much of the last 18 months. DeKalb's parks maintenance director Paige Singer said the long delay between construction and opening depended on contractors repairing the too-great gap between the bottom of a slide and the rubbery floor. Now the morning exercise groups are bouncing for joy on the flexible floor.
A similar playground is planned for Emory Grove Park inside Westminster Way. Both new projects are funded by the special sales tax called SPLOST. A vote to continue the tax is expected in November.”Druid Hills Newsletter
July 7, 2023
Get More “BANG FOR YOUR BUCK”
Get Fit Anytime, Anywhere!
Research shows regular workouts can:
Help improve your mood
Increase your ability to navigate new terrain
Decrease your future healthcare costs
Decrease your risk of metabolic syndrome
Let’s learn how to properly execute each exercise with proper form:
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