Week Three: Make up Your Mind to Make a CHANGE: Tackling Challenges Head-On

overcoming obstacles, fitness support, weekly reflection, health progress

Tackling Challenges Head-On

Focus: overcoming obstacles, fitness support, weekly reflection, health progress

The third week (December 1st-7th) often brings a test of your commitment. This is where many people start to waver. But not you—you’re prepared!

Overcome Temptations with Pre-Commitments

• Schedule workouts as non-negotiable appointments in your calendar.

• Plan meals ahead of time to avoid impulse eating.

• Write down a mantra like, "I am strong, committed, and making progress every day."

Insight: Studies suggest pre-commitments (like scheduling your sessions) reduce the likelihood of skipping them, and tracking meals boosts dietary adherence.

Check-In with Your Support System

Feeling discouraged? Call a friend, post in an online group, or even DM me for encouragement.
Why? Accountability partners or supportive networks can lift you up when your energy dips.

Encouragement:

Slipped up? Missed a workout? That’s okay—progress isn’t linear. It takes time to develop a habit. Get back on track immediately, and you’ll still be moving forward.

Reach out to me at lisakielyconsulting@gmail.com. Join my fitness classes and on demand video memebership here: https://www.lisakiely.com/fitness