Make up Your Mind to Make a CHANGE: Week Four and Five: Reflect, Refocus, Recharge!

Personal Growth
Written By Lisa Kiely

self-audit, fitness resilience, adjusting strategies, celebrating wins

Reflect, Refocus, Recharge

Focus: self-audit, fitness resilience, adjusting strategies, celebrating wins

The mid-point (December 8th-21st) is the perfect time to pause and assess. Where are you rocking it?, and where could you improve?

Perform a Weekly Self-Audit

  • Choose one day each week to reflect on your journey.

  • Ask yourself:

    • What did I do well this week?

    • What challenged me, and how did I respond?

    • What adjustments can I make next week to improve?

Insight: Weekly reflection reinforces success and builds resilience. Documenting lessons learned ensures that challenges don’t derail progress.

Reignite Motivation

  • Treat yourself to a new book, movie, workout outfit or fitness gadget.

  • Share your progress publicly—let others cheer you on!

Encouragement

Every step forward is a win. If you’ve made it to Week Five, you can make it another week. Keep going!

Reach out to me at lisakielyconsulting@gmail.com. Join my fitness classes and on demand video memebership here https://www.lisakiely.com/fitness

Lisa Kiely
Previous

Week Two of Make up Your Mind to Make a CHANGE: Building Momentum and Staying Committed
Next

Week Three: Make up Your Mind to Make a CHANGE: Tackling Challenges Head-On