Homemade Oat Milk Recipe:

Plant based milk is easier to make than you think!

Ingredients:

• 1 cup rolled oats

• 4 cups cold water (refrigerate for 4 hours)

• Optional: sweeteners such as dates, maple syrup, or honey (to taste)

• Optional: flavorings such as vanilla extract or cinnamon (to taste)

• Nut milk bag or fine mesh sieve

Instructions:

1. Soak the Oats (Optional):

   • If desired, soak the rolled oats in water for 30 minutes to 1 hour. This can help soften the oats and make the milk creamier.

2. Blend the Oats and Water:

   • In a blender, combine the soaked (or unsoaked) rolled oats with 4 cups of water.

   • If you're adding sweeteners or flavorings, you can add them to the blender as well.

3. Blend Until Smooth:

   • Blend the mixture on high speed for exactly 45 seconds until the oats are completely broken down and the mixture is smooth.

4. Strain the Milk:

   • Place a nut milk bag or fine mesh sieve over a large bowl or pitcher.

   • Pour the blended oat mixture into the nut milk bag or sieve, allowing the liquid to strain through. Use a spoon to press down on the oat pulp to extract as much liquid as possible.

5. Store and Serve:

   • Transfer the strained oat milk to a clean bottle or jar for storage.

   • Store the oat milk in the refrigerator for up to 4-5 days.

   • Shake well before using, as the milk may separate over time.

6. Enjoy:

   • Use your homemade oat milk in coffee, tea, smoothies, cereal, or any other recipes that call for milk.

   • Feel free to adjust the sweetness or flavorings to suit your taste preferences.

Making oat milk at home is quick, easy, and customizable to your liking. Plus, it's a cost-effective and environmentally-friendly alternative to store-bought plant-based milks. Give it a try and enjoy the creamy goodness of homemade oat milk!